Todd Durkin® Power & Plyometrics Description
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This Power & Plyometrics For Sport DVD will provide you the program the pros use to build strength, speed, and power. Bodyweight, Med balls, boxes & dozens of drills to build explosive
Todd Durkin® Power & Plyometrics Features
- Ways to improve speed & power, Maximize fast-twitch muscle fiber
- Improve vertical jump
- Plyometrics for the entire body
- Core, lower body, & upper body training Plyometrics
- Learn over 25 techniques and drills to maximize power
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